time that we take for ourselves is time,
that gives us something.
Ernst Ferstl
it's getting hot
#saunaworld
RELAXATION & DETOXIFICATION
At the Hotel Alte Post, you can expect cozy lounge corners, inviting retreats and an atmosphere of calm. Our sauna world is exactly what you need! Warm wooden elements, the scent of fresh mountain herbs and the pleasant warmth accompany you on your wellness holiday in Tyrol. Sauna, recharge your batteries and regenerate your body and mind. Let yourself be inspired by our diverse wellness offering.
#OUR WELLNESS OFFER:
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Mountain pine outdoor sauna, bio-parlor sauna,
Kräuterstadl (sauna with herbal infusion) -
Stone steam bath, pine infrared cabin
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Experience shower
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Crashed Ice fountain
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Panorama relaxation room with floating loungers, relaxation room with waterbeds
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Chat corner, Margarete Maultasch drinking fountain
#tips for proper sauna use
PREPARATION:
Do not go into the sauna when you are hungry or directly after eating.
Shower before using the sauna, not only for hygiene reasons, but also to remove the natural film of fat from the skin.
Dry thoroughly, as dry skin sweats better.
Place a large bath towel on the bench.
To ensure optimal relaxation, please remain calm.
HEATING-UP PHASE:
Sitting or lying down, the warm-up phase should take about 15 minutes.
The body temperature will increase by 1 degree to about 38 °C during this time,
the skin temperature to approx. 40 °C.
COOLING PHASE:
Get some fresh air for 2 minutes, followed by a cold shower.
Cooling down time should be as long as the sauna session.
Drink plenty of fluids (ideally mineral water rich in calcium and magnesium, no alcohol).
water fun & relaxation
#EXPERIENCESHOWER #RESTROOM
Our experience shower gets your body and mind going: different water strengths and shapes massage you and stimulate your senses while you let yourself be pampered by different scents.
After a visit to the sauna or pool, we recommend a gentle wave ride on our waterbeds in the relaxation room. Let each wave carry you further into the depths of relaxation. Or maybe you prefer to relax at lofty heights? Then our floating loungers are just the right place for you to hang out!
try it with cosiness
#CHAT CORNER AND #PANORAMA RELAXATION ROOM
Make yourself comfortable in our chat corner - the cozy armchairs and relaxed atmosphere are ideal for a little break. Grab a cup of tea, grab a good book or just have a chat - the only thing that counts here is feeling good!
And if you want to end the day, our panoramic relaxation room is the perfect place: relax with quiet music, read a book or enjoy the impressive view of the Tyrolean mountains.
Do you already know our healing water?
Our unique Maultasch drinking fountain, named after the legendary Princess Margarete Maultasch, is known for its remarkable healing properties. Grab a glass from our Maultasch drinking fountain and taste the “water with history”. You can read the legend next to the fountain.
sauna enjoyment at its finest
#MOUNTAIN PINE OUTDOOR BLOCK SAUNA #BIO-STUBEN-SAUNA #KRÄUTERSTADL
In our mountain pine outdoor sauna, you can switch off and breathe deeply! While you enjoy the soothing warmth, you have the magnificent view of the Tyrolean mountains right in front of you. The refreshing mountain air and the untouched nature are like an energy boost for your soul.
If you prefer something gentle and comfortable , then the Bio-Stuben sauna is the place for you. Here you can gently relax at a pleasant 50-60 °C, while the scent of natural wood and soft light regenerate you perfectly.
Or you can enjoy your time out in our herbal barn - this sauna is filled with sage and rosemary . The herbal infusion is done automatically every few minutes.
nature meets
wellness
#STONE-STEAM-BATH #PINE-INFRARED-CABIN
In the stone steam bath you will be embraced by the power of the stone, which together with herbal essences and steam creates a true oasis of well-being.
The Swiss stone pine infrared cabin offers you a special sweating experience: at temperatures of 40-60 °C you can enjoy the deeply relaxing effect of infrared radiation, ideal for anyone who wants to fight muscle tension and joint pain.
#wellnessvacation with sauna enjoyment
#didyouknow?
That regular sauna use strengthens the immune system, cleanses the skin, promotes your cardiovascular health, increases lung capacity, reduces stress, improves recovery after exercise, normalizes blood pressure and supports healthier blood vessels?